Burdock root, cooked, boiled, drained, without salt

per 100 gram

Water75.64g
Energy88.0kcal
Energy369.0kJ
Protein2.09g
Total lipid (fat)0.14g
Ash0.98g
Carbohydrate, by difference21.15g
Fiber, total dietary1.8g
Sugars, total3.55g
Calcium, Ca49.0mg
Iron, Fe0.77mg
Magnesium, Mg39.0mg
Phosphorus, P93.0mg
Potassium, K360.0mg
Sodium, Na4.0mg
Zinc, Zn0.38mg
Copper, Cu0.089mg
Manganese, Mn0.27mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid2.6mg
Thiamin0.039mg
Riboflavin0.058mg
Niacin0.32mg
Pantothenic acid0.353mg
Vitamin B-60.279mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Choline, total14.3mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.0??g
Fatty acids, total saturated0.023g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.023g
18:00.0g
Fatty acids, total monounsaturated0.035g
16:1 undifferentiated0.0g
18:1 undifferentiated0.035g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.055g
18:2 undifferentiated0.052g
18:3 undifferentiated0.002g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.035g
Isoleucine0.041g
Leucine0.044g
Lysine0.092g
Methionine0.012g
Cystine0.008g
Phenylalanine0.045g
Tyrosine0.024g
Valine0.046g
Arginine0.144g
Histidine0.042g
Alanine0.034g
Aspartic acid0.242g
Glutamic acid0.215g
Glycine0.042g
Proline0.071g
Serine0.034g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg